Weigh In record (no journal entry) for 23 October 2021
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100.1 lb
Lost so far: 23.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1599 kcal
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Fat: 105.81g | Prot: 110.31g | Carb: 48.80g.
Breakfast: 萬歲牌 無調味核桃, 7-11 照燒雞溏心蛋三明治, 酪梨, 咖啡, 寶宏安柏 噴式植物鮮奶油, Nature's Way MCT Oil. Lunch: 家樂福 豬五花肉, 柑橘, 橘子, 乾煸四季豆, 金針菇, 雞腳, 章魚, 雞大腿（烤製或烘焙，吃皮）, 咖啡. more...
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losing 4.6 lb a week
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