Weigh In record (no journal entry) for 21 October 2021
|
125.2 lb
Lost so far: 21.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
429 kcal
|
Fat: 24.35g | Prot: 40.18g | Carb: 10.80g.
Lunch: Liberte Kefir (250ml), Kirkland Signature Pesto au Basilic, Baked or Broiled Salmon, Compliments Sliced Beets. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isushi's weight history
|