Weigh In record (no journal entry) for 20 October 2021
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178.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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135 kcal
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Fat: 5.01g | Prot: 17.21g | Carb: 5.60g.
Breakfast: Coffee, Whole Milk, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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losing 22.4 lb a week
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Pearsall30-34's weight history
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