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15,5%
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142.0 lb
Lost so far: 20.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1799 kcal
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Fat: 92.44g | Prot: 105.71g | Carb: 129.83g.
Breakfast: Lindt Excellence 90% Cacao, Myprotein Total Protein, Latte senza Lattosio, Mandorle Tostate a Secco (senza Aggiunta di Sale), il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline, Conad Noci Sgusciate. Lunch: Esselunga Cioccolato Extra Fine 90%, Conad Carciofini Tagliati Sottolio, Vallelata Ricottine Fresche, Pane Italiano, Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva. Dinner: Fragole, Fage Total 0%, Uovo Sodo, Mele (senza Buccia), Finocchio Crudo. Snacks/Other: Esselunga Cioccolato Extra Fine 90%, Arachidi non Salate Tostate a Secco, Di Leo Biscotti Integrali con Crusca, Lindt Excellence 90% Cacao. more...
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2117 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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