Weigh In record (no journal entry) for 19 October 2021
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1704 kcal
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Fat: 52.42g | Prot: 102.17g | Carb: 206.96g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Инжир, Груша, Calbani Сыр, Pilaros Green Olives Stuffed with Garlic, BioX Nutri-Nut, Вафли 🧇. Lunch: Рис, Оливковое Масло, Жареная курица, Капустный салат 🥬. Dinner: Сливы, Овсяноблин, BioX Nutri-Nut. more...
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gaining 10.8 lb a week
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