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too much meatloaf this week and last week 😪 😫 😩
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325.0 lb
Lost so far: 14.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1075 kcal
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Fat: 36.52g | Prot: 41.98g | Carb: 156.30g.
Lunch: Great Value Diced Peaches in Light Syrup, Dr. Pepper Diet Dr. Pepper (Bottle), Wonder Enriched White Bread, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Marketside Slow Cooked Beef Pot Roast, Ketchup , Presweetened Leaf Tea with Low Calorie Sweetener. Dinner: Snack Pack Sugar Free Chocolate Pudding, Nature's Promise Organic Grape Tomatoes, Green Olives, French's Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Tomato, Kraft Zesty Italian Anything Dressing, Presweetened Leaf Tea with Low Calorie Sweetener, Wonder Enriched White Bread. more...
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gaining 10.0 lb a week
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