Weigh In record (no journal entry) for 18 October 2021
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1702 kcal
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Fat: 59.43g | Prot: 84.42g | Carb: 206.62g.
Breakfast: ВкусВилл Орехово-Фруктовый Батончик Микс Семечек-Клюква, Капучино. Lunch: Сахар, Курица по Французски, Гречка Отварная. Dinner: Кириешки Сухарики, Макдоналдс Кока-Кола (0,25 L), Печеночный Торт. Snacks/Other: Adrenaline Rush Энергетический Напиток. more...
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gaining 0.8 lb a week
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