gorditq's Journal, 07 April 2014

Weigh In record (no journal entry) for 07 April 2014
160.9 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:
1131 kcal Fat: 56.05g | Prot: 72.01g | Carb: 84.99g.   Breakfast: Aquafina Water (16.9 oz), Kirkland Signature Halved Pecans, Yoplait Source 0% Yogurt - Strawberry. Lunch: Pacific Natural Foods Creamy Potato Leek Soup, Water, Trader Joe's Hass Avocado, Corn Tortilla, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Uno Chicago Grill 7 oz Filet Mignon. Dinner: Aquafina Water (16.9 oz), Scrambled Egg (Whole, Cooked), Refried Beans. Snacks/Other: Aquafina Water (16.9 oz), Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
2080 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour. more...
losing 15.4 lb a week

2 Supporters    Support   

Comments 
You are doing great! Keep it up! 
10 Apr 14 by member: Deb_N

     
 

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