Weigh In record (no journal entry) for 07 April 2014
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1131 kcal
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Fat: 56.05g | Prot: 72.01g | Carb: 84.99g.
Breakfast: Aquafina Water (16.9 oz), Kirkland Signature Halved Pecans, Yoplait Source 0% Yogurt - Strawberry. Lunch: Pacific Natural Foods Creamy Potato Leek Soup, Water, Trader Joe's Hass Avocado, Corn Tortilla, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Uno Chicago Grill 7 oz Filet Mignon. Dinner: Aquafina Water (16.9 oz), Scrambled Egg (Whole, Cooked), Refried Beans. Snacks/Other: Aquafina Water (16.9 oz), Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour. more...
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losing 15.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You are doing great! Keep it up!
10 Apr 14 by member: Deb_N
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