gorditq's Journal, 06 April 2014

This first week was amazing. My level of energy increased and I´m learning to use this tool in my benefit tracking all my food and activity.

163.1 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 44.57g | Prot: 47.83g | Carb: 143.92g.   Breakfast: Aquafina Water (16.9 oz), Mexican Sweet Roll (Pan Dulce), Splenda No Calorie Sweetener Packets, Milk (Nonfat), General Mills Basic Four Cereal. Lunch: Egg, Corn Tortilla, Dried Shrimp, Nopales, Aquafina Water (16.9 oz). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...