Weigh In record (no journal entry) for 14 October 2021
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181.4 lb
Lost so far: 32.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1448 kcal
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Fat: 47.93g | Prot: 37.58g | Carb: 213.77g.
Breakfast: Maggi 2 Minute Noodles Cheese Flavour, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar. Lunch: White Rice. Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Grilled Cheese Sandwich. more...
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losing 0.9 lb a week
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