Weigh In record (no journal entry) for 12 October 2021
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195.6 lb
Lost so far: 14.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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797 kcal
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Fat: 30.76g | Prot: 31.97g | Carb: 93.45g.
Breakfast: Marmite Marmite, Butter , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Trigz Crunchy Popped Corn Chips, Lancewood Fat Free Cottage Cheese, Cucumber, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Pesto Dressing, Caramelized onions, Beef Stock (Cubed, Dry), Bacon, PnP Butternut, Halloumi Cheese, Couscous (Cooked). Snacks/Other: Coca-Cola Coke Zero. more...
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losing 4.6 lb a week
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