Weigh In record (no journal entry) for 04 April 2014
|
144.4 lb
Lost so far: 17.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
1421 kcal
|
Fat: 45.48g | Prot: 124.09g | Carb: 131.54g.
Breakfast: Arance, Latte senza Lattosio, Conad Noci Sgusciate, Myprotein Total Protein, Dolfi e Colombini Fette Biscottate Integrali. Lunch: Fage Total 0%, Latteria Soresina Provola, Pane Bianco, Buitoni Fagiolini Extrafini. Dinner: Salmone Cotto, Finocchio Crudo. Snacks/Other: Myprotein Total Protein, Mele (senza Buccia), Vipiteno Yogurt Magro Fitline, il Molino Chiavazza Crusbon. more...
|
|
1946 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ftallarida's weight history
|