Weigh In record (no journal entry) for 09 October 2021
|
126.8 lb
Lost so far: 19.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
828 kcal
|
Fat: 20.25g | Prot: 57.33g | Carb: 86.74g.
Breakfast: Purely Bulk Nutritional Yeast Flakes, Figs , Nordica 4% Cottage Cheese. Lunch: Chardonnay Wine, Avocados , Tomato and Onion, Marina Del Rey Crevettes Sauvages D’Argentine. Dinner: Natural Selections Oven Roasted Turkey Breast, Summer Fresh Roasted Garlic Hummus, Pita Bread. Snacks/Other: Date. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isushi's weight history
|