Weigh In record (no journal entry) for 08 October 2021
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195.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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848 kcal
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Fat: 29.20g | Prot: 73.93g | Carb: 76.26g.
Breakfast: Great Value Turkey Pepperoni, Oroweat Keto Bread, Equate Isolate Whey Protein Supplement, Silk Original Soymilk, Manitoba Harvest Hemp Hearts, Egg. Lunch: Jack Link's Original Turkey Jerky, Quinoa (Cooked). Snacks/Other: Plum. more...
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gaining 1.4 lb a week
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