Weigh In record (no journal entry) for 07 October 2021
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199.1 lb
Lost so far: 10.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1082 kcal
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Fat: 43.28g | Prot: 47.54g | Carb: 133.34g.
Breakfast: Spray and Cook Olive Oil, Egg (Whole), Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Coca-Cola Coca-Cola (Can), Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel), SPAR Brown Wraps, Lettuce, Sea Harvest Fish Fingers. Dinner: Anat Wrap, Woolworths Plain Guacamole, SPAR Low Fat Chunky Cottage Cheese, Generic Mince, Grated Cheddar Cheese, Mexicorn Nachos, Trigz Crunchy Popped Chips. Snacks/Other: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Instant Coffee (Decaffeinated, Dry Powder), Lindt Les Grandes 38% Hazelnuts & Caramel. more...
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losing 6.2 lb a week
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