Weigh In record (no journal entry) for 02 April 2014
|
175.8 lb
Lost so far: 39.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
803 kcal
|
Fat: 22.38g | Prot: 34.34g | Carb: 172.69g.
Breakfast: 2% Fat Milk, Flavorite Sliced Strawberries. Lunch: Pompeian Red Wine Vinegar, Italian Salad Dressing (Fat Free), Sunny Select Classic Caesar Croutons, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Broccoli, Oroweat 100% Whole Wheat Bread Light, Egg, Mustard, Sweet Pickle Relish, The Biggest Loser Celery Sticks, Kraft Miracle Whip Dressing. more...
|
|
2504 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|