Weigh In record (no journal entry) for 06 October 2021
|
200.0 lb
Lost so far: 9.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1106 kcal
|
Fat: 38.44g | Prot: 49.14g | Carb: 138.53g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Reduced Fat Hummus. Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Reduced Fat Hummus. Dinner: Clover Feta Plain, Lettuce, Sriracha Sauce, Cucumber, Nola Slim Reduced Oil Salad Dressing, Wellington's Sweet Chilli Sauce, Tuna in Water (Canned), SPAR Brown Wraps. Snacks/Other: Lindt Les Grandes 38% Hazelnuts & Caramel, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Instant Coffee (Decaffeinated, Dry Powder), Trigz Crunchy Popped Corn Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|