Weigh In record (no journal entry) for 05 October 2021
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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863 kcal
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Fat: 40.26g | Prot: 45.20g | Carb: 97.58g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Banana Prata, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Limão, Cenouras. more...
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losing 0.1 lb a week
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