MobileGoo's Journal, 04 October 2021

181.8 lb Lost so far: 83.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 11.65g | Prot: 62.53g | Carb: 204.78g.   Breakfast: Great Value Toasted O's, Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Ziggy's Internationale Smoked Turkey Breast, Lettuce, Bananas, Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread. Dinner: Bananas, SeaQuest Basa Fillets, Arctic Gardens California Mix, No Name Cut Green Beans, No Name Frozen Mixed Vegetables. more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...