Weigh In record (no journal entry) for 15 March 2011
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224.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1801 kcal
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Fat: 47.89g | Prot: 57.48g | Carb: 266.11g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Banana, Light Fat Free Strawberry Yogurt. Lunch: Gatorade G2 Grape, Almond Butter, Farmhouse Soft Oatmeal Bread. Dinner: Mixed Greens Side Salad, Chewy Bars - Oat & Caramel, dressing, Linguine, Steamed or Boiled Shrimp, Italian Bread, White Table Wine, Parmesan Cheese. Snacks/Other: Grapes. more...
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2827 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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