Weigh In record (no journal entry) for 02 October 2021
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219.4 lb
Lost so far: 140.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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774 kcal
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Fat: 32.33g | Prot: 60.09g | Carb: 87.76g.
Breakfast: Salemville Amish Blue Cheese Crumbles, La Banderita Carb Counter Whole Wheat Wraps, Dannon Oikos Triple Zero - Strawberry. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Green String Beans (Fat Added in Cooking), Tomato Sauce , Freirich Corned Beef Eye Round . Dinner: Act II Buttery Kettle Corn Popcorn. Snacks/Other: Clio Greek Yogurt Bar Strawberry. more...
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losing 2.6 lb a week
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