Weigh In record (no journal entry) for 01 October 2021
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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386 kcal
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Fat: 11.28g | Prot: 21.99g | Carb: 53.13g.
Breakfast: Простоквашино Творог 5%, Ашан Инжир, Пятерочка Банан, Натур Буфет Рисовая Каша на Молоке. more...
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losing 8.7 lb a week
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tantosik87's weight history
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