Weigh In record (no journal entry) for 01 October 2021
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161.6 lb
Lost so far: 44.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1508 kcal
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Fat: 131.67g | Prot: 64.48g | Carb: 20.01g.
Breakfast: Green Olives, Mozzarella Cheese, Extra Virgin Olive Oil, Cherry Tomatoes, Coffee, Heavy Cream. Lunch: Bacon, Fried Egg. Dinner: Coconut Oil, Coffee, Heavy Cream. Snacks/Other: Feta Cheese, Raspberries. more...
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losing 4.6 lb a week
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lesakiaki's weight history
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