Weigh In record (no journal entry) for 30 September 2021
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302.4 lb
Lost so far: 31.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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441 kcal
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Fat: 24.25g | Prot: 39.76g | Carb: 16.93g.
Lunch: Broccoli , President's Choice Turkey Bacon, Bell Peppers, Egg Omelet , Lilydale Turkey Sausage, Cucumber (with Peel) . more...
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steady weight
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