Weigh In record (no journal entry) for 30 September 2021
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138.0 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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628 kcal
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Fat: 33.97g | Prot: 37.98g | Carb: 57.54g.
Breakfast: Веселый Молочник Сметана 15%, Творог 5%, Cream Nuvo Сыр Творожный "Professional", Красные Помидоры, Сыр-Бор Сыр Российский, Mission Deli Пшеничная Лепешка. more...
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gaining 1.9 lb a week
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Helena_bru's weight history
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