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Nanor
Journal
14 Mar 11
Nanor's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
290.8 lb
Lost so far:
112.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1723 kcal
Fat: 75.49g | Prot: 69.11g | Carb: 196.75g.
Lunch:
wing, Butter, White Rice (Long-Grain, Cooked), Chicken Breast.
Dinner:
Traditional Chicken Noodle Soup, matzo.
Snacks/Other:
Valencias California Oranges, Buttered Popcorn Popped in Oil, Dried Prune.
more...
3559 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes.
more...
steady weight
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