Weigh In record (no journal entry) for 30 September 2021
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102.1 lb
Lost so far: 21.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1125 kcal
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Fat: 58.25g | Prot: 91.53g | Carb: 62.02g.
Breakfast: Costco Noel風乾火腿切片, 柚子, 酪梨, 萵苣, 藍絲可 無鹽草飼奶油, 黑咖啡, Nature's Way MCT Oil, 羽衣甘藍, 水煮蛋, 健康廚房 和風柚子醬, 紅蘿蔔. Lunch: 全聯 洋蔥, 全家 冷凍秋葵, 雞肝, 花椰菜, 雞胗, 玉米筍, 雞胸肉（烘烤）, 7-11 烤雞腿肉. more...
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gaining 7.7 lb a week
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