e20561's Journal, 28 May 2009

Sticking to it!

171.2 lb Lost so far: 0.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

---

1197 kcal

Fat: 56.75g | Prot: 136.55g | Carb: 28.09g.   Breakfast: bojangles. Lunch: pork chops, collards, cabbage. Dinner: lemon, broc, olives, chicken . more...

2017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...