Chetdlyamenya's Journal, 27 September 2021

112.9 lb Lost so far: 18.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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646 kcal

Fat: 32.04g | Prot: 46.62g | Carb: 41.24g.   Breakfast: Шефмаркет Сливочное Ризотто из Булгура с Куриным Филе и Шампиньонами . Lunch: Ehrmann Vanilla Pudding High Protein . more...

1527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Cleaning - 20 minutes, Cooking - 1 hour, Ironing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...