Weigh In record (no journal entry) for 27 September 2021
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178.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1467 kcal
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Fat: 64.78g | Prot: 67.61g | Carb: 119.25g.
Breakfast: Pineapple, Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Great Value Sharp Cheddar Cheese, Devonsheer Melba Rounds - Sesame, Olive Oil, Mixed Salad Greens. Dinner: Zoup! Beef Barley Soup. Snacks/Other: Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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gaining 16.8 lb a week
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