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達標46Kg，為下一個目標42Kg邁進
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101.0 lb
Lost so far: 22.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1276 kcal
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Fat: 88.92g | Prot: 77.60g | Carb: 43.58g.
Breakfast: Happy Cow 起司, Greens 花椰菜米, 芝司樂 (Cheesedale) 高鈣低脂起司, Costco 起士, 安佳 起司片 (21克), 滿漢 原味香腸, Nature's Way MCT Oil, 愛健 萬丹紅紅豆水, 黑咖啡, 藍絲可 無鹽草飼奶油. Lunch: 頂好 豬絞肉, 洋蔥, 炒青椒, 四季豆, 水煮蛋, 黑咖啡, 牛肉, 海帶芽, 花椰菜. more...
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losing 6.2 lb a week
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