Weigh In record (no journal entry) for 25 September 2021
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283.0 lb
Lost so far: 4.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1866 kcal
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Fat: 72.52g | Prot: 43.71g | Carb: 259.42g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Sun-Maid Natural California Raisins, Strawberries , Blueberries , Grapes. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), McDonald's Strawberry & Crème Pie, McDonald's Sweet Tea (Large), Corn Muffins , Happy Harvest Candied Yams, Cooked Collards (Fat Added in Cooking), Mashed Potato, Bob Evans Oven Bake Macaroni & Cheese, American Value Green Beans (Canned), Fried Battered Catfish. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt. more...
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gaining 5.6 lb a week
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