Weigh In record (no journal entry) for 25 September 2021
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179.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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954 kcal
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Fat: 39.86g | Prot: 58.91g | Carb: 76.28g.
Breakfast: Water, Coffee, Cantaloupe Melons, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Heinz HomeStyle Gravy Roasted Turkey, White Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels, Wine Spritzer. more...
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losing 2.1 lb a week
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Pearsall30-34's weight history
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