Weigh In record (no journal entry) for 23 September 2021
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182.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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293 kcal
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Fat: 18.81g | Prot: 18.79g | Carb: 14.58g.
Breakfast: Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cantaloupe Melons, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens. more...
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gaining 8.4 lb a week
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Pearsall30-34's weight history
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