Weigh In record (no journal entry) for 22 September 2021
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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495 kcal
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Fat: 16.86g | Prot: 17.61g | Carb: 70.11g.
Breakfast: Банан, Landliebe Йогурт с Манго 3,2%, Красные Помидоры, Сыродел Сыр Российский , Mission Deli Пшеничная Лепешка, Кофе с Молоком. more...
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losing 0.2 lb a week
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Helena_bru's weight history
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