Weigh In record (no journal entry) for 20 September 2021
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130.1 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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602 kcal
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Fat: 24.37g | Prot: 36.80g | Carb: 64.96g.
Breakfast: Plums , Date, Espresso Coffee. Lunch: Philadelphia Regular Cream Cheese, Dempster's Multigrain Bread, Caviar. Dinner: White Rice, Olivia Crevettes , Kirkland Signature Pesto au Basilic. more...
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steady weight
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