Weigh In record (no journal entry) for 20 September 2021
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179.9 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1222 kcal
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Fat: 54.84g | Prot: 53.61g | Carb: 112.09g.
Breakfast: Pepperoni, Salami, Whole Milk, Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Breakstone's Ricotta Cheese, Apples, Olive Oil, Mixed Salad Greens. Dinner: Tomato Sauce, Rice Balls with Meat and Cheese. Snacks/Other: Wine Spritzer, Utz Extra Dark Specials Pretzels. more...
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gaining 6.3 lb a week
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Pearsall30-34's weight history
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