Weigh In record (no journal entry) for 23 August 2021
|
158.7 lb
Lost so far: 37.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
192 kcal
|
Fat: 4.82g | Prot: 11.02g | Carb: 24.09g.
Breakfast: Кофе, Красная Цена Молоко 1,5%, Мистраль Отруби Овсяные. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big.soul's weight history
|