Weigh In record (no journal entry) for 17 September 2021
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138.7 lb
Lost so far: 15.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1255 kcal
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Fat: 53.63g | Prot: 95.69g | Carb: 99.44g.
Breakfast: Авокадо Авокадо, Луговая Свежесть Сыр Лёгкий 9%, Яйцо, Огурец (с Кожурой). Lunch: С.Пудовъ Мука Кукурузная Тонкого Помола, Савушкин Продукт Teos Йогурт Греческий 2%, Яйцо, Банан, Ehrmann Chocolate Pudding High Protein, Черная Смородина. Snacks/Other: Prime Kraft Primebar Strawberry Banana Chia Seeds Desert . more...
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losing 6.2 lb a week
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