Weigh In record (no journal entry) for 16 September 2021
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1023 kcal
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Fat: 36.08g | Prot: 49.99g | Carb: 117.34g.
Breakfast: Кукуруза Вареная, Жареное Яйцо без Жира, Кофе, Мёд, Белый Город Молоко 2,5%. Lunch: Бахетле Печень по Строгановски, Гречка Отварная. Dinner: Избенка Творог Зернёный 4%. Snacks/Other: Narnari Вино Киндзмараули, Яблоко. more...
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losing 1.5 lb a week
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Елена_V's weight history
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