Weigh In record (no journal entry) for 14 September 2021
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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951 kcal
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Fat: 39.09g | Prot: 38.60g | Carb: 101.42g.
Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья, Мёд, Геркулес Хлеб Зерновой, Тысяча Озер Сыр Лёгкий 15%, Союшка Тофу Рассольный Простой. Snacks/Other: Chikalab Chika Sport. more...
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gaining 38.6 lb a week
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