Weigh In record (no journal entry) for 15 September 2021
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130.1 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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584 kcal
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Fat: 18.87g | Prot: 13.06g | Carb: 101.45g.
Breakfast: Date, Espresso Coffee. Lunch: Gay Lea Sour Cream 14%, Western Cottage Cheese 10%, Figs . Dinner: Cherry Tomatoes, Potato French Fries. Snacks/Other: Apples . more...
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gaining 0.6 lb a week
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