Weigh In record (no journal entry) for 15 September 2021
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176.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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375 kcal
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Fat: 18.04g | Prot: 9.12g | Carb: 46.61g.
Breakfast: Kraft Singles 2% Swiss, Water, Coffee, Rye Bread. Lunch: Apples, Olive Oil, Italian Bread. more...
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losing 9.1 lb a week
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Pearsall30-34's weight history
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