Weigh In record (no journal entry) for 14 September 2021
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216.9 lb
Lost so far: 103.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1976 kcal
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Fat: 68.46g | Prot: 191.13g | Carb: 142.63g.
Breakfast: Куриное Филе, Яйцо. Lunch: Халва Самаркандская, Помидоры, Куриное Филе. Dinner: Сердце Куриное, Рис Вареный. more...
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losing 15.4 lb a week
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