Weigh In record (no journal entry) for 12 September 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1632 kcal
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Fat: 92.14g | Prot: 105.12g | Carb: 108.88g.
Breakfast: Жареная или Запеченная Курица, Каждый День Кекс Столичный . Lunch: Яблоко, Папа Может Сосиски, Жареное Яйцо, Хлебница Курник. more...
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losing 9.3 lb a week
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