Weigh In record (no journal entry) for 11 September 2021
|
135.4 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
612 kcal
|
Fat: 32.27g | Prot: 34.54g | Carb: 44.68g.
Breakfast: Белая Мука, Яйцо, Творог 5%, Петмол Сливки для Взбивания 33%, Кофе с Молоком и Сахаром. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Helena_bru's weight history
|