Weigh In record (no journal entry) for 06 September 2021
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281.7 lb
Lost so far: 5.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1009 kcal
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Fat: 39.51g | Prot: 20.85g | Carb: 152.03g.
Breakfast: ShopRite Broccoli Florets, Pancakes with Butter and Syrup , Egg. Lunch: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Pastry Crisps - Strawberry, Coffee with Cream and Sugar. Dinner: BodyArmor Peach Mango Lyte (Bottle), Townhouse Original Crackers, Member's Mark Broccoli Cheddar Soup. more...
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gaining 2.8 lb a week
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