Weigh In record (no journal entry) for 09 September 2021
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176.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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672 kcal
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Fat: 22.37g | Prot: 16.41g | Carb: 105.42g.
Breakfast: Water, Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil, Apples. Snacks/Other: Utz Extra Dark Specials Pretzels, Ocean Spray 100% Juice Cranberry. more...
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losing 5.6 lb a week
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