Weigh In record (no journal entry) for 06 September 2021
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217.6 lb
Lost so far: 102.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1745 kcal
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Fat: 56.57g | Prot: 162.89g | Carb: 172.86g.
Breakfast: Яйцо, Грудка Индейки. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Авида Творог 0,5%. Dinner: Ehrmann Пудинг Шоколадный High Protein, Арбуз. Snacks/Other: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем. more...
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losing 10.8 lb a week
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