Weigh In record (no journal entry) for 31 August 2021
|
171.1 lb
Lost so far: 58.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
374 kcal
|
Fat: 20.12g | Prot: 11.86g | Carb: 34.75g.
Breakfast: Молоково Молоко 2,5%, Кофе (из Молотых Зерен), Экомилк Масло Сливочное 82,5%, Додо Пицца Овсяная Каша на Молоке. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_girsh's weight history
|